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Anusham Dance Group Kottivakkam

 
ANUSHA & NARENDRA KUMAR New no. 11/1, Sivagamipuram, 2nd Cross street, Thiruvanmiyur
08046800092 (Dial Extension : 4842)

Activities at Anusham Dance Group

Health Benefits

  • Benefits mind, body and soul.
  • Increases patience levels.
  • Works your entire body.
  • Corrects posture.
  • Betters flexibility and increases stamina.
  • Enhances body and mind co-ordination.
  • Helps in weight loss.

Average Calorie Burn

  • 400-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Classical

  • NA

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Anusham Dance Group

Personal Training

Anusham Dance Group Hours

Timings Morning Evening
Weekdays 7:30 AM - 9:30 AM 5:30 PM - 9:30 PM
Weekend 7:30 AM - 8:30 AM 8:30 AM - 9:30 AM

Anusham Dance Group Reviews

No Reviews Available

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