#118 Near Patrkarpuram Churaha, 3/238

Contact : 08046800092 ( Dial Extension : 6657# )

Services : Dance Aerobics | Fitness Studios | 13 more

Pricing : ₹1800.00

Golden Arc Complex CP-26, 2nd Floor, Viraj Khand, Gomti Nagar, Lucknow.

Contact : 08046800092 ( Dial Extension : 6654# )

Services : Weight Loss | Weight Gain | 8 more

Pricing : ₹899.00

1st Floor, plot no B-1/243, Viram Khand

Contact : 08046800092 ( Dial Extension : 6640# )

Services : Step Aerobics | Dance Aerobics | 15 more

Pricing : ₹5000.00

4/111, Vishesh Khand

Contact : 08046800092 ( Dial Extension : 6753# )

Services : Weight Gain | Weight Loss | 2 more

Pricing : ₹500.00

2/118, Second Floor, Vinay Khand Above Bank Of India

Contact : 08046800092 ( Dial Extension : 6870# )

Services : Weight Gain | Weight Loss | 3 more

Pricing : ₹500.00

A 1/4, Vivek Khand Mithai Wala Chauraha

Contact : 08046800092 ( Dial Extension : 6581# )

Services : Dance Aerobics | Aerobics Jazzercise | 20 more

Pricing : ₹2500.00

No. 3/108, Vivek Khand

Contact : 08046800092 ( Dial Extension : 6593# )

Services : Weight Gain | Spinning | Les Mills | 9 more

Pricing : ₹1500.00

No. 2/86, The Marvel, Near ICICI Bank ATM

Contact : 08046800092 ( Dial Extension : 6589# )

Services : Sports Aerobics | Dance Aerobics | 26 more

Pricing : ₹5999.00

Kamla Market, Khargapur, Railway crossing, Gomti Nagar Extension

Contact : 08046800092 ( Dial Extension : 6621# )

Services : Fitness Studios | Gym | TRX Training | 16 more

Pricing : ₹1200.00

Budh Vihar Colony, Chinhat, Lucknow, Gomti Nagar, Lucknow, Uttar Pradesh.

Contact : 08046800092 ( Dial Extension : 9419# )

Services : Certified Trainers | Weight Gain | 5 more

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1. How can Gympik help in choosing the best gyms near me in Viraj Khand?

You can search for gyms in Viraj Khand based on member ratings, offers, affordable prices, location, popularity, distance, facilities on Gympik. You can also book a free trial or buy a gym membership on India’s leading & largest fitness discovery platform. Gympik has most of the India’s fitness chains like Gold’s Gym, Power World Gyms, Snap Fitness, Anytime Fitness, Crossfit, etc on its fitness discovery platform.

2. What are the services available at a gym in Viraj Khand?

A gym typically has services like free health assessments, certified personal trainers, cardio or weight training, and diet consultation (may not be available at every gym).

3. Will I get a personal trainer with my standard membership?

No, you won’t. You can avail the personal training facility at an additional cost. If you are going to a gym or planning to join a gym, you can check with the gym management if they already have personal training facility so that you can avail the trainings at an extra cost. You can also check if they have any kind of plans for personal training.

4. How much do gyms in Viraj Khand charge as their membership fees?

There are monthly, quarterly, half yearly and annual memberships available in most of the gyms in Viraj Khand. Single session for gym workout is also available at some of the fitness centers. The prices of gym memberships differ based on amenities, facilities, location, footfalls etc. Given below is an indicative fee structure exclusive any additional facilities such as personal training, personal locker, diet consultation etc. Gyms provide discounts and offers from time to time which makes gym membership affordable and within your budget.

Type of memberships Estimated fee
Monthly Fee Rs. 2,000 to Rs. 5,000
Quarterly fee Rs. 6,000 to Rs. 15,000
Half Yearly Fee Rs. 8,000 to Rs. 18,000
Yearly Fee Rs. 12,000 to Rs. 40,000

5. What are the different kinds of fitness classes do gyms in Viraj Khand offer?

In addition to fully equipped gym, gyms in Viraj Khand conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc. If you are someone who wants to explore different kinds of fitness forms to kick away monotony, please enquire at the gym before going for trial or buying their membership.

6. What are the benefits of joining gyms in Viraj Khand?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength and stamina.

7. How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

8. Which are the best gyms for ladies in Viraj Khand?

Fitness should be accessible to the mass, regardless of age and gender. And hence, Viraj Khand has a huge number of women only fitness centres that cater to different types of fitness options such as crossfit, zumba, martial arts, sports fit, kickboxing, yoga, pilates, HIIT, strength and conditioning, and more!

9. What should you do in the gym to lose weight?

There are a number of exercises for weight loss. But if you are just a beginner, don’t overstress on losing weight, rather focus on being consistent and enjoy your workout time by slowly increasing it to 5 minutes everyday. Things you can do to lose weight include walking, sprinting, jogging, cycling, HIIT workouts, crossfit workouts, weight training, yoga, etc. The options are many, but being consistent with your workout, being mindful about eating habits, controlling the portion size will give you the best results.

10. What are the basic things that one should know before joining a gym?

There are a few things that you need to know before joining gym including the kind of workout that can work for you, your fitness goal, your timings etc. But here are a few things you might like to know: