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Rock In Rhytam Rajarajeshwarinagar, Bangalore

# 188, 3rd Floor, 4th Stage, Beml Layout
08046800092 (Dial Extension : 0395)
About Rock In Rhytam
Rock In Rhytam offers yoga, dance and karate as part of their services. The various dance forms practiced here are hip hop, salsa, contemporary, belly dancing, Bollywood and many more. The dance centre is pretty spacious and can accommodate reasonable amount of batches. The monthly fees are also comparatively reasonable. The personal trainers are well certified, supportive and guide through positively. The trainers offer appropriate guidance to the beginners who are not used to any dance steps. They try to improve your movements until you get and go for it. The professionally qualified trainers here not only motivate you to become great dancers but through dance help you achieve fitness and thereby making you attain a healthy lifestyle.

Activities at Rock In Rhytam - Rajarajeshwarinagar

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Jazz

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits primarily the core muscles.
  • Great for weight loss.
  • Promotes cardiovascular health.
  • Increases flexibility.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Belly Dancing

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA
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Facilities at Rock In Rhytam - Rajarajeshwarinagar

Changing Room
Free Parking
Lockers
Personal Training
Rock In Rhytam Hours
Timings Morning Evening
Weekdays 7:00 AM - 8:00 AM 4:00 PM - 8:30 PM
Weekend 7:00 AM - 8:00 AM 4:00 PM - 8:30 PM
Rock In Rhytam Reviews

3.0 | Reviewed on 2015-02-28 (2069 days ago) |

My whole family comes here for exercising and they all like it. Even my dad has been experiencing a lot of relief and he's a lot more active since he came here.

3.0 | Reviewed on 2015-02-28 (2069 days ago) |

The fees here are very less compared to other fitness studios but you still get very good sessions and positive results. I would refer it to anyone who wants to seriously start working out.

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