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Ray Center Wilson Garden

 
9th main road, Near KJ School, Lakkasandra Extension, Wilson Garden, Bengaluru, Karnata..
08046800092 (Dial Extension : 9706)

About Ray Center

Ray Center is a Premium center to learn Swimming at all seasons for all age groups and Innovative Fitness Programs. Ray Center programmes focus on learning swimming at all levels for all age groups and Gym with group exercises, personal training etc. Fully equipped and Industry best excercise equipments to suit all needs of Cardio, Strenghts & Weights.

Activities at Ray Center

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Ray Center

Personal Training
Showers
Swimming Pool
Lockers
Changing Room

Ray Center Hours

Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 11:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 11:00 PM

Ray Center Reviews

No Reviews Available

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