How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Paustica Diet Clinic-Wilson Garden-1.jpg?v=0

Paustica Diet Clinic Wilson Garden, Bangalore

418/4, 1st Floor , 4th cross

08046800092 (Dial Extension : 0056)

About Paustica Diet Clinic

Paustica Diet Clinic is a nourishing ground for all the fitness freaks. Their nutrition tips go beyond simply cutting down of fatty foods, they believe in a wholesome and a well-balanced diet in a right way without starvation. There are the good nutritionists in Bangalore. They strive to help their customers to achieve their goal weight. No matter what age group or what is your lifestyle, they diet types for all.

So if you are conscious about your diet and want to shed all the flab on your body, Paustica is a perfect place to visit. Eat right and look beautiful!