How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Indian Sujok Foundation-Langford Road-1.jpg?v=0

Indian Sujok Foundation Langford Road, Bangalore

Langford Road,karnataka

08046800092 (Dial Extension : 0288)

About Indian Sujok Foundation

Indian Sujok Foundation in Bangalore is a non-profitable, service oriented, educational, research training and certification organization headed and run by Meeraa, one of the leading therapist in the continent with international recognitions and certifications for her overriding commitment in the field of Sujok Acupuncture and Onnuri Medicine. They aim to provide total health care to the needy and thus to make Sujok Acupuncture and Onnuri Medicine as primary system of healing. The hallmark of this foundation is the dedication that it has to healing. Healing the sick, in mind, body or spirit, with the use of Sujok, with care, compassion and the spirit to heal. Sujok Acupuncture and Onnuri Medicine Treatment ensures the harmonious balance by treating the individuals using various modalities of treatments at the element level.