How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Hands on Physiotheraphy & Sports-Amruthahalli-3.jpg?v=0

Hands On Physiotheraphy & Sports Amruthahalli, Bangalore

2nd Floor, Opp to Shobha Windfall Apartments

08046800092 (Dial Extension : 0704)

About Hands On Physiotheraphy & Sports

Hands On Physiotherapy and Sports Clinic has a team of highly experienced physiotherapists. They provide treatment and advice following injury or gradual onset of pain and restriction. They also work by collaborating with coaches or fitness instructors to maximise individual goals, whether for sport or general fitness. They use a patient-centred holistic approach at all levels of our physical care. To this aim they give you an opportunity to describe your symptoms or performance goals, allowing them in turn time to listen and thoroughly assess you before progressing. There are special batches for kids and senior citizens and the session fee may vary according to the treatment required. They believe the more time they take at the initial stage the more effective we can be in helping you to reach your goals faster and easier.