Dheergayu Institute of Yoga-Mallathahalli-6.jpg?v=0

Dheergayu Institute Of Yoga Mallathahalli, Bangalore

 
C/o Sri Narasimhaswamy Nilaya #2, 2nd Cross, Opp. Dr.Ambedkar College Kengunte, Mallathahalli, Bangaluru-560056, Karnataka
08047091936 (Dial Extension : 0048)
About Dheergayu Institute Of Yoga
Dheergayu Institute Of Yoga was founded in August 1998 by Yogacharya D. Ganesh. Since then the Institution is working hard to serve the society with healthy life practices. Every year our Students participate in State, National, and International level Yoga Competitions and have won plenty of championships for showcasing their excellence. Many programs and camps have been conducted by the institute to give people awareness about the benefits of yoga.

Activities at Dheergayu Institute Of Yoga - Mallathahalli

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Hatha Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Helps restore the body’s range of motion.
  • Increases flexibility.
  • Relieves stress and fatigue.
  • Increases blood circulation.
  • Stimulates mindfulness.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Yin Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Facilities at Dheergayu Institute Of Yoga - Mallathahalli

Parking
Dheergayu Institute Of Yoga Hours
Timings Morning Evening
Weekdays 6:00 AM - 8:00 AM 6:00 PM - 8:00 PM
Weekend 6:00 AM - 8:00 AM 6:00 PM - 8:00 PM
Dheergayu Institute Of Yoga Reviews
No Reviews Available

Have issues? Any error? Contact Us