How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Dheergayu Institute of Yoga-Mallathahalli-6.jpg?v=0

Dheergayu Institute Of Yoga Mallathahalli, Bangalore

C/o Sri Narasimhaswamy Nilaya #2, 2nd Cross, Opp. Dr.Ambedkar College Kengunte, Mallathahalli, Bangaluru-560056, Karnataka

08047091936 (Dial Extension : 0048)

About Dheergayu Institute Of Yoga

Dheergayu Institute Of Yoga was founded in August 1998 by Yogacharya D. Ganesh. Since then the Institution is working hard to serve the society with healthy life practices. Every year our Students participate in State, National, and International level Yoga Competitions and have won plenty of championships for showcasing their excellence. Many programs and camps have been conducted by the institute to give people awareness about the benefits of yoga.

Activities at Dheergayu Institute Of Yoga - Mallathahalli

Ashtanga Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Ashtanga Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Hatha Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Hatha Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Yin Yoga

Health Benefits

Helps restore the body’s range of motion.
Increases flexibility.
Relieves stress and fatigue.
Increases blood circulation.
Stimulates mindfulness.

Average Calorie Burn

200 - 400 calories

Results

8 - 12 weeks

Good reads on Yin Yoga

https://www.gympik.com/articles/everything-about-yoga
https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/