Artshaala Fine Arts Studio Sahakaranagar, Bangalore

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Bikram Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Hatha Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Iyengar Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Benefits cardiovascular functioning.
• Relieves stress.
• Improves flexibility.
• Effective in weight loss.

Average Calorie Burn

• 400 Calories/hour

Results

• 8-12 weeks

Good reads on Salsa

• NA

Health Benefits

• Burns calories and promotes weight loss.
• Liberates the mind, body and soul.
• Enhances mind and body co-ordination.
• Increases stamina.
• Builds endurance.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Kathak

• NA

Health Benefits

• Improves the mind and body co-ordination.
• Increases balance and flexibility.
• Increases stamina.
• De-stresses.
• Aids weight loss.
• Builds endurance.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bharatanatyam

• NA

Health Benefits

• Works your entire body.
• Strengthens and tones muscles.
• Improves posture and balance.
• Increases stamina and flexibility.
• Improves concentration.

Average Calorie Burn

• 350-400 Calories/hour

Results

• 8-12 weeks

Good reads on Ballet

• NA

Health Benefits

• Improves cardiovascular health.
• Betters flexibility and increases stamina.
• Builds endurance.
• Helps in weight loss.

Average Calorie Burn

• 300-500 Calories/hour

Results

• 8-12 weeks

Good reads on Western

• NA

Health Benefits

• Benefits all age groups.
• Works your entire body.
• Improves cardiovascular health.
• Helps in weight loss.

Average Calorie Burn

• 450 Calories/hour

Results

• 8-12 weeks

Good reads on Dance Aerobics

• NA