24 Frames KR Puram, Bangalore
| No.42/2, 3rd Floor, Shri Thimmappa Complex, Old Madras Road |
| 08046800092 (Dial Extension : 2056) |
Activities at 24 Frames - KR Puram
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Facilities at 24 Frames - KR Puram
Free Parking
Changing Room
24 Frames Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 1:00 PM | 1:00 PM - 7:00 PM |
| Weekend | 7:00 AM - 1:00 PM | 1:00 PM - 3:00 PM |
24 Frames Reviews
No Reviews Available
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