Rushiraj Karate Kungfu School Near Arpan Vidyalaya-Naranpura-1.jpg?v=0

Rushiraj Karate Kungfu School Near Arpan Vidyalaya Naranpura, Ahmedabad

 
Arpan Vidyalaya, N/R GST Crossing, New Ranip,
08046800092 (Dial Extension : 7112)

Activities at Rushiraj Karate Kungfu School Near Arpan Vidyalaya - Naranpura

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Tae Kwon Do

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Rushiraj Karate Kungfu School Near Arpan Vidyalaya - Naranpura

Personal Training
Rushiraj Karate Kungfu School Near Arpan Vidyalaya Hours
Timings Morning Evening
Weekdays 6:30 PM - 7:30 PM 6:30 PM - 7:30 PM
Weekend 6:30 PM - 7:30 PM 6:30 PM - 7:30 PM
Rushiraj Karate Kungfu School Near Arpan Vidyalaya Reviews
No Reviews Available

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