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F20 (two Zero Fitness) Studio Vastrapur

 
A207 Himalaya Arcade, opposite Vastrapur lake, Vastrapur, Ahmedabad, Gujarat, India.
08046800092 (Dial Extension : 9434)

About F20 (two Zero Fitness) Studio

*SUNDAY OFF* *Weekly 1 Session* *ELECTRO MUSCLE STIMULATION* (EMS)- Just one F2O Future of Fitness workout is equivalent to 5 conventional weight training sessions F2O Future of Fitness EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibers. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout. Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. F2O Future of Fitness trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.

Activities at F20 (two Zero Fitness) Studio

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at F20 (two Zero Fitness) Studio

Cardio Theatre
Personal Training
Free Parking
AC
Changing Room

F20 (two Zero Fitness) Studio Hours

Timings Morning Evening
Weekdays 7:00 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 7:00 AM - 1:00 PM 1:00 PM - 10:00 PM

F20 (two Zero Fitness) Studio Reviews

No Reviews Available

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F20 (two Zero Fitness) Studio Vastrapur

Membership Fees

  ₹1750.00
  ₹16800.00
  ₹30800.00
  ₹39375.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.