YDC Dance and fitness studio-Katpadi-1.jpg?v=0

Ydc Dance And Fitness Studio Katpadi, vellore

 
2nd floor TKC complex ,11th East main Rd kalyana mandapam stopping Gandhi nagar, Katpadi, Vellore, Tamil Nadu 632006
08047091936 (Dial Extension : 3533)
About Ydc Dance And Fitness Studio
Fitness studio

Activities at Ydc Dance And Fitness Studio - Katpadi

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Ydc Dance And Fitness Studio - Katpadi

AC
Changing Room
Flexible Timings
Ydc Dance And Fitness Studio Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:30 PM
Weekend - -
Ydc Dance And Fitness Studio Reviews
No Reviews Available

Have issues? Any error? Contact Us