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Total Yoga NIBM

 
RH -1, Sunflower Apartments,, NIBM Post Office Road, Salunkhe Vihar, Mohammed Wadi
08046800092 (Dial Extension : 3570)

About Total Yoga

A yoga centre located in NIBM, Pune, Total Yoga has, since its inception, made an impact in the country's fitness scenario that has cemented its role in the same. It boasts of top amenities in its state-of-the-art facilities and takes it a step further by the provision of certified and verified yoga trainers. They claim to offer only the best to their users to help them in, not only setting their fitness goals, but also in achieving and maintaining them. Highly result-oriented, it offers proper guidance and individual mentoring and attention to each of its users. The offerings this centre provides plays a huge role in catering to the urgent need of the urbane population for a fitter and healthier lifestyle.

Activities at Total Yoga

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Vinyasa Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Hatha Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Heals the entire system holistically.
  • Calms the mind and body.
  • Improves concentration and focus.
  • Better cardiovascular functioning.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Prana Flow

  • NA

Facilities at Total Yoga

AC
Changing Room
Free Parking

Total Yoga Hours

Timings Morning Evening
Weekdays 7:00 AM - 10:00 AM 7:00 PM - 9:00 PM
Weekend 5:00 AM - 5:00 AM 5:00 PM - 5:00 PM

Total Yoga Reviews

No Reviews Available

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