How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Pune International Dance Congress-Model Colony-8.jpg?v=0

Pune International Dance Congress Model Colony, Pune

5, Raghuvansh Apts, Canal Rd, Model Colony, 411016 Pune

08047091936 (Dial Extension : 0638)

About Pune International Dance Congress

About Pune International Dance Congress is one of India's top Latin dance festivals. It is packed with 3 days of dance non-stop DANCING!! Pune International Dance Congress is a concept by Rocky Poonawala to bring all the best teachers and performers from India and all over the world to teach students and fellow dancers different dance styles. The concept of PIDC is to Learn, Perform, Compete and Party! General Information Our partners : 1) RIO 2) School Edu Care 3) Radio City 4) Vardhman Pearls 5) EETEE