Param Yoga Dhole Patil Road, Pune

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Power Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Helps restore the body’s range of motion.
• Increases flexibility.
• Relieves stress and fatigue.
• Increases blood circulation.
• Stimulates mindfulness.

Average Calorie Burn

• 200 - 400 calories

Results

• 8 - 12 weeks

Good reads on Yin Yoga

• https://www.gympik.com/articles/everything-about-yoga
• https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
• https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
• https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/