How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Life And Dance Kalyani Nagar, Pune

Life and Dance Studio, 212 & 213 Fortaleza Complex, Kalyani Nagar 411006 Pune, Maharashtra

08047091936 (Dial Extension : 0665)

About Life And Dance

Life and Dance is a dance therapy academy, which is focused on using the therapeutic aspects of dance to enhance your dancing abilities and your life. We use dance as a tool to aid in exploration of movements, develop new ways of moving and dancing, hence, improve your confidence. The class in itself is based on the concept of explore, express and enrich yourself. The innate healing qualities of dance and your intimate involvement with movements, will leave you feeling rejuvenated and energized. Life and Dance wants to make people believe that there is a dancer in each one of us. From the class you can take home the ability to dance and express freely and spontaneously, rather than imitating certain steps. Each of the participants are given ample opportunities to develop confidence in their movements by presenting creative tasks to the class.