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Empower Gym & Fitness Hub Wanowarie

3 RD FLR Picasso Icon, Salunke Vihar RD
08046800092 (Dial Extension : 3664)

Activities at Empower Gym & Fitness Hub

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Empower Gym & Fitness Hub

Changing Room
Free Parking
Lockers
Personal Training

Empower Gym & Fitness Hub Hours

Timings Morning Evening
Weekdays 5:00 AM - 1:00 PM 3:00 PM - 10:00 PM
Weekend 5:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Empower Gym & Fitness Hub Reviews

5.0 | Reviewed on 2017-09-24 (790 days ago) |

Excellent gym, superb classes and highly recommended. Excellent, zumba classes and excellent fitness club and its a great gym, perfect on all counts. The trainers are very good and results are great. Its very spacious and well-maintained. This zumba classes rock!!!!!!!

5.0 | Reviewed on 2017-09-23 (791 days ago) |

Before joining, I had done a complete research of all the fitness clubs in our area, and found Empower gym to be the best on all important parameters like services, equipment, well trained staff, personal attention , results etc. I am very happy that I made the right choice since they really are very very good in quality. Even price wise, they don't overcharge and it's quite value for money compared to the excellent services and quality. I fully recommend Empower gym to all

5.0 | Reviewed on 2017-09-22 (792 days ago) |

I had searched for lot of gyms before i found this one. Empower fitness club proved to be best on all parameters i checked i.e. good facilities, good machines, good staff and a good atmosphere. I am quite happy with the gym and would highly recommend as its also quite value for money compared to the quality they offer.

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