How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Bhavana's Dance Studio-Dhanori-8.jpg?v=0

Bhavana's Dance Studio Dhanori, Pune

Shop No.305, GoodWill Square Mall, Dhanori Rd, above Axis bank, Madhav Nagar, Dhanori, Pune, Maharashtra 411015

08047091936 (Dial Extension : 0667)

About Bhavana's Dance Studio

Bhavanas Dance Studio in Dhanori, Pune Bhavanas Dance Studio in Pune. Dance Classes with Address, Contact Number, Photos, Maps. View Bhavanas Dance Studio, Pune on Justdial. Founded in the year 2013, Bhavanas Dance Studio in Dhanori, Pune is amongst the revered academies for dance. A team of instructors trains a plethora of students in a variety of dance forms. This school is also instrumental in organising a host of events followed by fests that feature stage shows. At 305 Goodwill Square on , locate this centre with ease Dhanori Jakat Naka Above Suvarna Bank. Undoubtedly it is one of the best dance classes in Dhanori, Pune Services offered at Bhavanas Dance Studio Bhavanas Dance Studio in Dhanori conducts clases for various dance forms including Bollywood, B-Boying, Hip-Hop, Locking Popping, Zumba, Kathak, Salsa, Contemporary and Hula Hoop. Catering to almost all age groups, there are special batches for KIDS at this dance studio. One can also avail professional choreography for e

Activities at Bhavana's Dance Studio - Dhanori

Zumba

Health Benefits

Works the entire body.
Relaxes and de-stresses.
Effective and fun way to burn calories and loose weight.
Increases cardiovascular health.

Average Calorie Burn

350-600 Calories/hour

Results

8-12 weeks

Good reads on Zumba

"Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Hip Hop

Health Benefits

Average Calorie Burn

Results

Good reads on Hip Hop

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"