Bodysync Sector 104, Noida
| VSquare - 104, 2nd Floor, Hazipur, Sector 104, Noida, Uttar Pradesh |
| 08047091936 (Dial Extension : 4394) |
About Bodysync
Modern-day life includes more sitting and screens than it ever has before, which is taking toll on our bodies. This is where BodySync can help. We want to improve your health and well-being by improving how you move and developing strength from within. Our team of Pilates Specialists will help to ensure good spinal health and wellness to enable you to reach your training or life goals.Activities at Bodysync - Sector 104
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increases flexibility and strength.
- Builds and stimulates muscles.
- Reduces pain and soreness with faster recovery.
Average Calorie Burn
- NA
Results
- NA
Good reads on Power Plate
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
Health Benefits
- Improves flexibility.
- Core strengthening.
- Strengthens and tones the whole body.
- Brings balance.
- Betters posture.
- Increases concentration.
- Helps in weight loss.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Pilates
- "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"
See More
Facilities at Bodysync - Sector 104
Cardio Theatre
Resistance Machines
Personal Training
Lockers
Changing Room
Parking
Bodysync Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 12:00 PM | 12:00 PM - 9:00 PM |
| Weekend | 7:00 AM - 12:00 PM | 12:00 PM - 9:00 PM |
Bodysync Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in Sector 104
SUGGESTION
Top Fitness Studio in Noida
SUGGESTION
