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Alistair's ]x Suparna Vashi, Navi Mumbai
| Satra plaza shop 403 4th floor, Palm Beach Rd, Phase 2, Sector 19D, Vashi, Navi Mumbai, Maharashtra |
| 08046800092 (Dial Extension : 9918) |
About Alistair's ]x Suparna
Founded in 2011 Started with 3 Students and now having a student base of over 150 and growing . Alistairs Dance Academy is a one stop destination for Dance and Dance fitness like Zumba Fitness and Bokwa Fitness where you can burn upto 800-1000 calories per class and also gives you options of Pilates and Yoga power Yoga for strength training and get a perfect body Alignment . Dance Classes for kids ,Juniors Make your little one dance and see them move like never before. Also Zumba kids and Junior where kids learn different styles and learn about the dance styles and its origin. Dance Styles For Adults ( Styles Taught : Hiphop , Salsa , Belly dance , Contemporary and Bollywood ). Specialised instructors appointed for each and every style. Start from the basic and grow to become a Performer !Activities at Alistair's ]x Suparna - Vashi
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Works your entire body.
- Strengthens and tones muscles.
- Improves posture and balance.
- Increases stamina and flexibility.
- Improves concentration.
Average Calorie Burn
- 350-400 Calories/hour
Results
- 8-12 weeks
Good reads on Ballet
- NA
Health Benefits
- Improves flexibility.
- Core strengthening.
- Strengthens and tones the whole body.
- Brings balance.
- Betters posture.
- Increases concentration.
- Helps in weight loss.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Pilates
- "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
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Facilities at Alistair's ]x Suparna - Vashi
Showers
Lockers
Alistair's ]x Suparna Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 3:00 PM | 4:00 PM - 10:00 PM |
| Weekend | 7:00 AM - 3:00 PM | 4:00 PM - 10:00 PM |
Alistair's ]x Suparna Reviews
No Reviews Available
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