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Trim & Tone Mahalaxmi Nagar, Nagpur

 
68, Mahalaxmi Nagar-2, Manewada Road, Behind Bakde Celebration Hall, Nagpur 440024, Nagpur, Maharashtra 440027
08047091936 (Dial Extension : 2258)
About Trim & Tone
Zumba classes .

Activities at Trim & Tone - Mahalaxmi Nagar

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Tones the body.
  • Boosts cardiovascular health.
  • Relieves stress and fatigue.
  • Improves hand-eye coordination.
  • Keeps you in a positive mood.

Average Calorie Burn

  • 400 - 700 calories

Results

  • 2 - 3 weeks

Good reads on Zumba classes

  • https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
  • https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
  • https://www.gympik.com/articles/top-10-zumba-classes-delhi/

Facilities at Trim & Tone - Mahalaxmi Nagar

Cardio Theatre
Personal Training
Free Parking
Trim & Tone Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 9:00 PM
Trim & Tone Reviews
No Reviews Available

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