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Cloud 9 Fitness Club Dadar East, Mumbai

Latif Building, Dr.Ambedkar Road, Opposite Shinde Wadi
08046800092 (Dial Extension : 4313)

Activities at Cloud 9 Fitness Club - Dadar East

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Cloud 9 Fitness Club - Dadar East

Cardio Theatre
Free Parking
Lockers
Personal Training
Showers
Cloud 9 Fitness Club Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 3:00 PM - 10:00 PM
Weekend 6:00 AM - 1:00 PM 3:00 PM - 10:00 PM
Cloud 9 Fitness Club Reviews

1.0 | Reviewed on 2018-07-18 (687 days ago) |

Do not even think of joining it. Its better spend more or then not even doing it. This outlet does not have any star only. They not even regret of their mistakes, instead owner backs his staff with so much of attitude. What for? Disaster.

1.0 | Reviewed on 2018-02-14 (841 days ago) |

Cloud 9 gym is the worse gym in dadar east.. How's manger manpreet will tell you lies to get yourself enroll.. And can go to any extent of telling lie... Trainer staff is very rude and unprofessional.. Please do not waste your time and money..in cloud 9

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