Ability Gym Kandivali West, Mumbai
| Opp. Plot No.424, RSC-41/42, Sector 4 Charkop, Kandivali West, Mumbai, Maharashtra 400067 |
| 08046800092 (Dial Extension : 8619) |
Activities at Ability Gym - Kandivali West
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Facilities at Ability Gym - Kandivali West
Steam Room
Personal Training
Free Parking
Ability Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 5:30 AM | 5:30 AM - 5:30 AM |
| Weekend | 5:30 AM - 5:30 AM | 5:30 AM - 5:30 AM |
Ability Gym Reviews
No Reviews Available
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