Slam Fitness Gym Mahanagar, Lucknow
| B-318, Mahanagar, Lucknow, Uttar Pradesh 226006 | |
| 08047091936 (Dial Extension : 1963) |
About Slam Fitness Gym
With an experience of 7 years in physical training and Fitness trainer certification from National Federation of Professional Trainers (NFPT) , Sheikh Faisal convened Slam Fitness 24x7 in 2019 . the paucity of 24 x 7 gyms in Lucknow seemed like a hindrance to his workouts so he decided to start a 24x7 gym with almost all facilities that one might require for overall body development. Slam Fitness 24x7 situated in Mahanager, Lucknow, is a multi-storied gym built in approx. 9000 Sq Ft area with features like Beauty Lounge for women, spa, weight training, Calisthenics, Weight loss programs, TRX training, Functional Training, Kickboxing, Self Defense Training for women, Zumba, Aerobics and more...Activities at Slam Fitness Gym - Mahanagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on TRX Training
- NA
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Facilities at Slam Fitness Gym - Mahanagar
Slam Fitness Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
Slam Fitness Gym Reviews
No Reviews Available
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