SpaRing - Unisex Gym in Ernakulam, Kickboxing Training in Ernakulam, Crossfit Training in Kochi-Ernakulam-1.jpg?v=0

Sparing - Unisex Gym In Ernakulam, Kickboxing Training In Ernakulam, Crossfit Training In Kochi Ernakulam, Kochi

 
3rd Floor, YMCA Chittoor Road, Behind Shenoys Theatre, Kochi, Kerala 682035
08047091936 (Dial Extension : 3280)
About Sparing - Unisex Gym In Ernakulam, Kickboxing Training In Ernakulam, Crossfit Training In Kochi
martial arts

Activities at Sparing - Unisex Gym In Ernakulam, Kickboxing Training In Ernakulam, Crossfit Training In Kochi - Ernakulam

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Sparing - Unisex Gym In Ernakulam, Kickboxing Training In Ernakulam, Crossfit Training In Kochi - Ernakulam

AC
Changing Room
Flexible Timings
Sparing - Unisex Gym In Ernakulam, Kickboxing Training In Ernakulam, Crossfit Training In Kochi Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend - -
Sparing - Unisex Gym In Ernakulam, Kickboxing Training In Ernakulam, Crossfit Training In Kochi Reviews
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