Spartan Unisex Gym & Fitness Center-Nanda Nagar-7361_idsrsh.jpg
Spartan Unisex Gym & Fitness Center-Nanda Nagar-7362_ixpepu.jpg
Spartan Unisex Gym & Fitness Center-Nanda Nagar-7363_epth3f.jpg
Spartan Unisex Gym & Fitness Center-Nanda Nagar-7364_qe2a58.jpg
Spartan Unisex Gym & Fitness Center-Nanda Nagar-7365_ef3hpr.jpg
Spartan Unisex Gym & Fitness Center-Nanda Nagar-7366_cv5cgu.jpg
Spartan Unisex Gym & Fitness Center-Nanda Nagar-7367_lbwqd8.jpg

Spartan Unisex Gym & Fitness Center Nanda Nagar

 
B-7, Agrawal Plaza, H.I.G. Colony, H.I.G., HIG Main Rd
08046800092 (Dial Extension : 8105)

Activities at Spartan Unisex Gym & Fitness Center

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Spartan Unisex Gym & Fitness Center

AC
Cardio Theatre
Lockers
Personal Training
Resistance Machines
Steam Room

Spartan Unisex Gym & Fitness Center Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:30 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 9:30 PM

Spartan Unisex Gym & Fitness Center Reviews

No Reviews Available

Have issues? Any error? Contact Us