Vasavi Womens Fitness Studio-Kothapet-3.jpg?v=0

Vasavi Womens Fitness Studio Kothapet, Hyderabad

 
H.NO. 1-5-1133, JAIN MANDIR MARG OLD, DSNR, Maruthi Nagar, Kothapet, Hyderabad, Telangana 500060
08047091936 (Dial Extension : 2660)
About Vasavi Womens Fitness Studio
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.

Activities at Vasavi Womens Fitness Studio - Kothapet

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Vasavi Womens Fitness Studio - Kothapet

Cardio Theatre
Showers
Lockers
WiFi
Changing Room
Vasavi Womens Fitness Studio Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 1:00 PM - 10:00 PM
Weekend 5:00 AM - 12:00 PM 1:00 PM - 10:00 PM
Vasavi Womens Fitness Studio Reviews
No Reviews Available

Have issues? Any error? Contact Us