Awon Dance N Fitness Studio SR Nagar, Hyderabad
| 215, Vengal Rao Nagar Road, 4th. Floor , above andhra bank, towards, Kalyan Nagar Phase 1, Siddarth Nagar, Sanjeeva Reddy Nagar, Hyderabad, Telangana 500038 |
| 08047091936 (Dial Extension : 2656) |
About Awon Dance N Fitness Studio
Fitness Studio’s offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, regular and hot yoga, pilates, muscle training and self-defence classes such as Krav Maga, MMA and Brazilian jiu-jitsu.Activities at Awon Dance N Fitness Studio - SR Nagar
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Facilities at Awon Dance N Fitness Studio - SR Nagar
AC
Awon Dance N Fitness Studio Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 1:00 PM - 9:00 PM |
| Weekend | 7:00 AM - 9:00 AM | - |
Awon Dance N Fitness Studio Reviews
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Top Fitness Studio in Sr Nagar
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