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A7 Health And Fitness Gym Shamshabad, Hyderabad

 
Rallaguda Road,Madhura Nagar,Shamshabad, Hyderabad, Telangana,Near Satyam Grammar School,501218
08047091936 (Dial Extension : 2444)
About A7 Health And Fitness Gym
A7 Health And Fitness Gym Shamshabad in Hyderabad - for Bodybuilding, Workout and Weight Training.

Activities at A7 Health And Fitness Gym - Shamshabad

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at A7 Health And Fitness Gym - Shamshabad

Personal Training
A7 Health And Fitness Gym Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 1:00 PM - 10:00 PM
Weekend 5:00 AM - 12:00 PM 1:00 PM - 10:00 PM
A7 Health And Fitness Gym Reviews
No Reviews Available

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