Expressice Dance Fitness-Sector 47-1.jpg?v=0

Expressice Dance Fitness Sector 47, Gurgaon

 
493, Basement, near Shemrock Playschool, Sector 47, Gurugram, Haryana
08047091936 (Dial Extension : 1339)
About Expressice Dance Fitness
Zumba Classes in Gurgaon

Activities at Expressice Dance Fitness - Sector 47

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Tones the body.
  • Boosts cardiovascular health.
  • Relieves stress and fatigue.
  • Improves hand-eye coordination.
  • Keeps you in a positive mood.

Average Calorie Burn

  • 400 - 700 calories

Results

  • 2 - 3 weeks

Good reads on Zumba classes

  • https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
  • https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
  • https://www.gympik.com/articles/top-10-zumba-classes-delhi/

Facilities at Expressice Dance Fitness - Sector 47

Parking
Expressice Dance Fitness Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 7:00 PM
Expressice Dance Fitness Reviews
No Reviews Available

Have issues? Any error? Contact Us