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Nish Dance Academy Kamla Nagar

 
Old Subzi Mandi, Main Bazaar,Near Jaipur Golden Transport, Kamla Nagar, Delhi,
08046800092 (Dial Extension : 8999)

About Nish Dance Academy

Dance fitness is cardio workout that involves moving rhythmically to music by following a set sequence of steps. The different types of dance classes are hip hop, salsa, ballet, ballroom, bollywood and contemporary, to name a few. The benefits of dance are improvement of stamina, calorie burn and weight loss.

Activities at Nish Dance Academy

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA
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Facilities at Nish Dance Academy

Cardio Theatre
Resistance Machines
Free Parking
Lockers
WiFi
Changing Room

Nish Dance Academy Hours

Timings Morning Evening
Weekdays 9:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 9:00 AM - 12:00 PM 12:00 PM - 9:00 PM

Nish Dance Academy Reviews

No Reviews Available

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