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Anuj Academy Safdarjung Enclave, Delhi

 
B7/19 Extension, Block B7,Arjun Vihar,Safdurjung Enclave,Opposite Deer Park,110029
08047091936 (Dial Extension : 1402)
About Anuj Academy
Aerobics derived from Aerobic respiration, wherein we take in oxygen and release carbon dioxide and the adjective to identify exercise is Aerobic exercise. Here in Anujacademy with Reebok Circuit Training movements make you energetic, strong, and the rhythmic movement practiced regularly is enough to keep your heart and lungs in good conditions. Our exercise burn fat faster and is long lasting. They are scientifically designed and also bring in an overall change in the personality. We in Anujacademy integrate rhythmic aerobic exercise with stretching and strength training routines for improving all elements of fitness like flexibility, muscular strength, and cardio-vascular fitness. Health and safety is the motto of Anjuacdemy. The floor mattresses used for aerobics are scientifically designed and specially imported from the Korean Federation. Join us in making your life healthy and wise.

Activities at Anuj Academy - Safdarjung Enclave

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Facilities at Anuj Academy - Safdarjung Enclave

Parking
Anuj Academy Hours
Timings Morning Evening
Weekdays 6:30 AM - 11:30 AM 5:00 PM - 9:00 PM
Weekend - -
Anuj Academy Reviews
No Reviews Available

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