How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Sathyam Yoga Siranandha Puram, Coimbatore

Shop No. 1423/A4, Sathy Rd, Ganapathy, Ramakrishnapuram, Saravanampatti, Siranandha Puram, Tamil Nadu 641006

08047091936 (Dial Extension : 2183)

About Sathyam Yoga

Sathyam Yoga is built in the belief that students benefit immensely from learning about principles and techniques of Yoga when taught in a way that makes it not only easy but also fun. We also believe that this helps students discover, honour and hone the best teacher they will ever have – the one dancing inside their mind and bodies and embedded in their spirit so as to find the rhythms of breath and pace it to the beats of the heart. Ms. Anitha believes in empowering students to become their own teachers this way so that they can be guided intelligently from within. This is what makes her and Sathyam Yoga unique.

Activities at Sathyam Yoga - Siranandha Puram

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"