How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

COIMBATORE DISTRICT SPORTS TAEKWONDO ASSOCIATION-Town Hall-6.jpg?v=0

Coimbatore District Sports Taekwondo Association Town Hall, Coimbatore

1/65, Shanmuga Nagar, Selvapuram North, Ponnaiah Raja Puram, Tamil Nadu 641001

08047091936 (Dial Extension : 2230)

About Coimbatore District Sports Taekwondo Association

CODISTA is a Taekwondo sports academy in Coimbatore,Tamilnadu, India which is founded by Mr.K. Sijukumar 4th Dan Black Belt and National Coach. Our academy run by Taekwondo Black belts and best instructors highly intellectual professional trainers, successful sportsmen, with best supports of Taekwondo students. All the association members are great highest in the respective field. We have vast experience in the international, national level Taekwondo training.

Activities at Coimbatore District Sports Taekwondo Association - Town Hall

Martial Arts Judo

Health Benefits

Improves flexibility.
Increases speed and agility.
Improves body's overall strength.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Martial Arts Judo

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"