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Oxy-mx Fitness Center T Nagar, Chennai

 
24, Thirumalai Pillai Rd, Rama Kamath Puram, T. Nagar, Chennai, Tamil Nadu 600017
08047091936 (Dial Extension : 2998)
About Oxy-mx Fitness Center
Fitness center

Activities at Oxy-mx Fitness Center - T Nagar

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Oxy-mx Fitness Center - T Nagar

AC
Changing Room
Flexible Timings
Oxy-mx Fitness Center Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend - -
Oxy-mx Fitness Center Reviews
No Reviews Available

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