Ishen Martial Arts India Kolathur, Chennai
| 4, Haridas Main Road, Santhi Nagar, Kolathur, Chennai, Tamil Nadu 600099 |
| 08046800092 (Dial Extension : 5215) |
Activities at Ishen Martial Arts India - Kolathur
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Works the entire body.
- Improves mind and body co-ordination.
- Strengthens the core.
- De-stresses.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Muay Thai
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Betters muscular strength.
- Alleviates depression, anxiety and stress.
- Increases energy and stamina.
- Improves cardiovascular health.
- Increases flexibility and balance.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Tai Chi
- "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"
Facilities at Ishen Martial Arts India - Kolathur
Personal Training
Ishen Martial Arts India Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
| Weekend | 7:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
Ishen Martial Arts India Reviews
No Reviews Available
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