F7 GYM-Muthamizh Nagar-1.jpg?v=0

F7 Gym Muthamizh Nagar, Chennai

 
Second Floor, Zion Complex, #20, Pammal Main Rd, Muthamizh Nagar, Pammal, Tamil Nadu 600075
08047091936 (Dial Extension : 2881)
About F7 Gym
Gym

Activities at F7 Gym - Muthamizh Nagar

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at F7 Gym - Muthamizh Nagar

AC
Changing Room
Flexible Timings
F7 Gym Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 11:45 PM
F7 Gym Reviews
No Reviews Available

Have issues? Any error? Contact Us