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Colt Karate Yoga Adyar, Chennai

 
o. 62/A, MG Road, Vannandurai Adyar, 1st Street, Radhakrishnan Nagar, Adyar, Chennai- 600041 Land Mark: Near Nutrition Center
08046800092 (Dial Extension : 5316)

Activities at Colt Karate Yoga - Adyar

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Colt Karate Yoga - Adyar

Personal Training
Colt Karate Yoga Hours
Timings Morning Evening
Weekdays 9:00 AM - 8:00 PM 9:00 AM - 8:00 PM
Weekend 9:00 AM - 8:00 PM 9:00 PM - 8:00 PM
Colt Karate Yoga Reviews
No Reviews Available

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