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Chennai Taichi Madipakkam, Chennai
| 51, C M Complex, Madipakkam, Chennai, Tamil Nadu |
| 08046800092 (Dial Extension : 5342) |
Activities at Chennai Taichi - Madipakkam
Health Benefits
- Betters muscular strength.
- Alleviates depression, anxiety and stress.
- Increases energy and stamina.
- Improves cardiovascular health.
- Increases flexibility and balance.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Tai Chi
- "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Chennai Taichi - Madipakkam
Personal Training
Free Parking
Chennai Taichi Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 9:00 AM | 5:00 PM - 7:00 PM |
| Weekend | 7:00 AM - 9:00 AM | 5:00 PM - 7:00 PM |
Chennai Taichi Reviews
No Reviews Available
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SUGGESTION
Top Martial Arts in Madipakkam
SUGGESTION
Top Martial Arts in Chennai
SUGGESTION
