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Chennai Taichi Madipakkam, Chennai

 
51, C M Complex,
08046800092 (Dial Extension : 5342)

Activities at Chennai Taichi - Madipakkam

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Increases the energy levels.
  • Enhances body's strength and flexibility.
  • Benefits both the mental and physical wellbeing.
  • Supplements weight loss.

Average Calorie Burn

  • 650 Calories//hour

Results

  • 8-12 weeks

Good reads on Kung Fu

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Betters muscular strength.
  • Alleviates depression, anxiety and stress.
  • Increases energy and stamina.
  • Improves cardiovascular health.
  • Increases flexibility and balance.

Average Calorie Burn

  • 250-350 Calories/hour

Results

  • 8-12 weeks

Good reads on Tai Chi

  • "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Chennai Taichi - Madipakkam

Changing Room
Personal Training
Chennai Taichi Hours
Timings Morning Evening
Weekdays 9:00 AM - 1:00 PM 3:00 PM - 9:00 PM
Weekend 9:00 AM - 12:00 PM 4:00 PM - 7:00 PM
Chennai Taichi Reviews
No Reviews Available

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