How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Black Dragon Martial Arts Academy Sector 11-Sector 11-1.jpg?v=0

Black Dragon Martial Arts Academy Sector 11 Sector 11, Chandigarh

Udyan Path, 11D, Sector 11 , Udhyan Path

08047091936 (Dial Extension : 0259)

About Black Dragon Martial Arts Academy Sector 11

Organisation History We have trained thousands of people in the martial arts and created hundreds of black belts in these 30 yrs of training in the Tri-City area of Chandigarh. These students have excelled in the tournaments from District to national and international levels. This is the only oldest institute of martial arts in Chandigarh Mission Self Defense and Physical Fitness for all. Any body can learn martial arts if trained by a trained and qualified instructor. Vision Self Defense – Physical Fitness & Self Confidence

Activities at Black Dragon Martial Arts Academy Sector 11 - Sector 11

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"