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Must Read
7 Exercises to Relieve You from Knee Pain
Weak hip muscles can put greater tension on the knee, causing pain to worsen. If you are suffering from knee pain for a longer period of time, seeing a...
6 At-Home Chest Exercises You Can Do Without Any Equipment
If you think that getting a firm and sculpted chest is something that you can achieve only when you have all the gym equipment or have a gym membership,...
Do These 10 Non-Crunch Exercises To Lose Belly Fat
People dream of attaining toned washboard abs when they think of reducing weight. We're sorry to break it to you that doing hundreds of crunches every day isn't the...
6 Easy Exercises for Lower Back Pain
Every time you bend down or stand up, you can feel your aching lower back that never seems to go away completely. Lower back pain, often known as lumbago...
Celebrity Fitness
Traqade
Diet & Nutrition
Improve Your Immunity With These Super Foods
As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts...
Everything You Need To Know About Indian Keto Diet
There’s so much buzz about the popular Indian Keto diet. Lot of questions about if and whether the diet actually works and the much...
Healthy Indian Sweet Recipes to Try This Diwali
Diwali is right around the corner and we know you can't wait to indulge in the festive food treats leaving your worries about gaining...
What Is Colostrum And Why It’s The Next Gen Super Food?
There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit...
Guardian.in | GNC Protein – Proven To Perform
Did you join a gym? Great! You’ve your workout routines set and love to push it further every single day? Amazing! But do you...
The Ultimate Guide To Getting In Shape 30 Days Before Your...
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus,...
LATEST ARTICLES
5 Best Yoga Classes In Mumbai
Yoga has been gaining popularity with the fitness enthusiasts across the globe for a while now and it is no different for Mumbai. In fact, a number of prominent...
Best Gyms & Fitness Centres In Mumbai
Mumbaikars! Are you looking for the best gym in your city? Well, you all can sit back and relax because we have already compiled a list of the best...
5 Benefits of Push-Ups That Will Blow Your Mind
Push-ups, which are commonly thought of as an upper-body-only exercise, can be incredibly effective at engaging the core and lower body muscles as well. Research has suggested that different...
7 Exercises to Relieve You from Knee Pain
Weak hip muscles can put greater tension on the knee, causing pain to worsen. If you are suffering from knee pain for a longer period of time, seeing a...
6 At-Home Chest Exercises You Can Do Without Any Equipment
If you think that getting a firm and sculpted chest is something that you can achieve only when you have all the gym equipment or have a gym membership,...
Do These 10 Non-Crunch Exercises To Lose Belly Fat
People dream of attaining toned washboard abs when they think of reducing weight. We're sorry to break it to you that doing hundreds of crunches every day isn't the...
6 Easy Exercises for Lower Back Pain
Every time you bend down or stand up, you can feel your aching lower back that never seems to go away completely. Lower back pain, often known as lumbago...
6 Signs Of An Unhealthy Relationship With Exercise
Aren’t we all pioneers of unhealthy relationships? Oops, sorry we didn’t mean to attack anyone like that. Juicy topic apart, we are going to talk about unhealthy relationships with...
