Health Tools

If you can achieve a speed of walking a mile in 13 minutes or less, you will be able to lose more calories per mile. Beginners, however, are advised to increase the distance before working on the speed. Gradually increase the distance you walk every day, with a goal to walk for 30 - 60 minutes each time. Walking 5 - 6 times per week is recommended. At Gympik.com, we provide you this Walking Calorie Burn Calculator which takes into consideration the grade of the walking surface that you are on, that is, whether you are walking on an inclined surface or on the decline; your weight, total walking distance and walking time. The grade of the walking surface is taken into consideration because more calories are burned as the incline of the walking surface increases, and lesser calories are burned as the decline of the walking surface increases.
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Running speed does have some impact but it's pretty negligible. Covering a greater distance has a much higher impact on the running calories rather than the speed at which you do it. To get a rough estimate of how much calories you're burning through running, Gympik.com brings to you this simple calculator which estimates the calories that you burn while running any given distance. Besides your age and weight, it also takes into consideration the grade of the running surface that you are on (i.e. the incline or decline) and whether you are running on a treadmill or not. The running surface is taken into consideration because more calories are burned as the incline of the surface increases, and lesser calories are burned as the decline of the surface increases. Whether or not you are running on a treadmill is taken into consideration because, as a treadmill runner, you don't need to overcome air resistance and, therefore, consume slightly lesser energy than those running on solid ground.
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Growing children and teenagers will need more energy than others. Your lifestyle, or how active you are, will also determine how much calorie intake you require. Weight and height matter because they determine how fast you burn calories. Other factors like hormones, medication or a state of being unwell also affect the calorie need. To achieve well- maintained weight, there should be a balance between the amounts of calories you consume through food and drink and the amounts of calories you burn through your daily physical activities. For instance, in order to lose weight, you need to burn more calories than what you consume whereas to gain weight, it's vice versa. At Gympik.com, we make it easier for you by bringing the Daily Calorie Calculator right at your fingertips. All you have to do is enter the required information in the boxes provided, hit the 'calculate' button and there you'll have it: your very own daily calorie requirement.
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This is also known as Interval Training, which is highly effective in losing those extra pounds faster and in maintaining body weight. While exercising, your muscles use energy (and, hence, burn calories) while contracting. Calories are converted from their erstwhile nutrient state to the form that can be burned by the muscles through the process of cellular respiration. For that, oxygen is pumped to the muscle cells through the bloodstream. This inter-related process is what allows you to measure your calorie expenditure by your heart rate. The higher the intensity level of your workout, the more you burn calories, the faster your heart beats to supply oxygen to the active muscles so that the calories can convert into energy that can be burned.

If you have been wanting and waiting to know how much calories you've been burning during your workouts, Gympik.com is here to sort that out for you through this Heart Rate Based Calorie burn Calculator; conveniently quick and simple for your use.
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Other factors that can affect one's BMR include lean body mass, nutrition and diet, lifestyle and medical considerations.
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The obese have a BMI between 30 and 40 while the ones crossing 40 are considered very obese or morbidly obese. People who are clinically obese are more likely to suffer from diabetes, strokes, cancer and cardiovascular diseases. Essentially, the BMI calculation to classify a person's body weight status varies depending on the country in which the person resides. For instance, in Japan, anyone with a BMI between 18.5 and 22.9 is considered as normal weight; overweight from 23 to 24.9 and obese over 25. Before 1998, that is before the USA adopted the BMI standards set by the WHO, a person with a BMI of 26.8 would have been classified as a healthy weight person in the USA and obese in Japan. In India, a BMI over 35 is considered severely obese while the rest are classified according to the WHO standards. Aren't you eager to find out what your BMI is? Well, Gympik.com provides you with this simple yet efficient BMI calculator for your use.
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To determine there is a tool called Fitness Age Calculator where the following elements - How often do you exercise? Do you workout 2 or 3 or all 7 days? How many hours can you exercise? How hard are you on yourself while working out? What is your waistline circumference? And lastly, what is your pulse rate in beats/minute? are entered.

The term VO2 max (or oxygen consumption), brought up by Norwegian researchers expresses the capability of oxygen intake of a certain age. VO2 max is derived from V-volume, O2-oxygen and max- maximum. In simple words, its maximal oxygen consumption wherein the most extreme rate of oxygen consumption as measured amid incremental activity, most generally on a mechanized treadmill. It is measured in millilitres per kilogram of body weight per minute (ml/kg/min). Gympik.com offers you one exceptionally great tool to calculate your fitness age where by entering the above entities will give an instant result thus making you realize that Health is the greatest of all possessions; a pale cobbler is better than a sick king..
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