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Trueactiv Health And Fitness Private Limited Kharghar, Navi Mumbai

 
Shops 1 to 7, First Floor, Giriraj Horizon CHS Ltd, Plots 43A/43B/44B Sector 20, Opposite Reliance Fresh, Kharghar, Navi Mumbai, Maharashtra 410210
08047091936 (Dial Extension : 0384)
About Trueactiv Health And Fitness Private Limited
Their New studio offers world class facilities -- The studio is built on a fully sprung floor for your safety and the programs is designed specifically to cater for the needs of all ages and abilities as well as at times that be suitable Stepping up towards the total approach of fitness pushing you beyond your limits, teaching you how to fuel your body, monitoring your progress through HI-TECH monitoring system and helping you in adopting a mindset that will not accept failure is the main focus for expansion.The members will acquire a complete array of physical, intellectual and social skills that they can use to become healthy and productive citizens and also help the people to manage stress and express emotions in a healthy way; thus encouraging positive relations with family and peers. This means that members have a place where they can focus on lifetime fitness goals and individual achievement, and they can maximise their opportunities to improve their health and well-being.

Activities at Trueactiv Health And Fitness Private Limited - Kharghar

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Kettle bell Training

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Improves flexibility.
  • Core strengthening.
  • Strengthens and tones the whole body.
  • Brings balance.
  • Betters posture.
  • Increases concentration.
  • Helps in weight loss.

Average Calorie Burn

  • 250-350 Calories/hour

Results

  • 8-12 weeks

Good reads on Pilates

  • "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Bootcamp

  • NA
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Facilities at Trueactiv Health And Fitness Private Limited - Kharghar

Showers
Lockers
Changing Room
Trueactiv Health And Fitness Private Limited Hours
Timings Morning Evening
Weekdays 6:00 AM - 2:00 PM 5:30 PM - 10:00 PM
Weekend 6:00 AM - 2:00 PM 5:30 PM - 10:00 PM
Trueactiv Health And Fitness Private Limited Reviews
No Reviews Available

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