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Mhatre's Fitness Mantra Kopar Khairne, Navi Mumbai

Shivsakti Apt, Ground Floor, Opp. Baba Sadan, Sector-4A
08046800092 (Dial Extension : 8024)

Activities at Mhatre's Fitness Mantra - Kopar Khairne

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
See More

Facilities at Mhatre's Fitness Mantra - Kopar Khairne

AC
Changing Room
Free Parking
Lockers
Personal Training
Mhatre's Fitness Mantra Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 11:00 PM
Weekend 6:00 AM - 1:00 PM 1:00 PM - 11:00 PM
Mhatre's Fitness Mantra Reviews

5.0 | Reviewed on 2019-02-12 (475 days ago) |

I just started training at mhatre fitness with Hitesh sir but in such short period of time i had seen significant changes in my body . Guidance n techniques provided by hitesh n rohit sir are very effective and helpful . Big thanks to Mhatre fitness for providing with such good equipments n environment n thanks to Hitesh , Rohit n jatin sir .

5.0 | Reviewed on 2019-02-12 (475 days ago) |

I just started my training with Hitesh sir but just in few days of training i had seen significant changes in myself. Guidance n techniques provided her are very efficient n helpful . Thanks to Hitesh n Rohit n jatin sir and mostly Mhatre gym for providing such good equipments n environment .

5.0 | Reviewed on 2018-10-03 (607 days ago) |

First of all thanks to Hitesh sir (personal trainer). Thank you for your good advice and diet plan. Infront of mirror I feel awesome. Thank you hitesh sir and Mhatre gym.

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