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Sarva Yoga Studio Himayat Nagar

 
Madhu Nivas, Ground floor, Opp Skyline Theatre, Basheergabh, Secunderabad - 500029, Telangana
08046800092 (Dial Extension : 9567)

About Sarva Yoga Studio

This Sarva yoga studio is located opposite to Skyline theatre in Basheergabh, Secunderabad. SARVA strongly believes in the philosophy of yoga, mindfulness and its ability to create, nurture & transform your lifestyle. SARVA'S ambition is to incorporate modern techniques that help increase the accessibility of Yoga. To achieve that goal, SARVA introduced 25 forms of yoga, dance forms, and other yoga variations! It is uniquely designed and managed by the best of yoga experts to balance the cultural change in making Yoga a healthy and exciting part of modern lifestyle. The heartwarming experience at this holistic wellness center helps you reach your physical fitness while keeping your mental health always positive and cognizant.

Activities at Sarva Yoga Studio

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Vinyasa Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Strengthen the muscles.
  • Stretches chest and shoulders.
  • Improves posture.
  • Stretches and strengthens the abdomen
  • Provides relief from sciatica and asthma.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Danda Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Tones the body.
  • Boosts cardiovascular health.
  • Relieves stress and fatigue.
  • Improves hand-eye coordination.
  • Keeps you in a positive mood.

Average Calorie Burn

  • 400 - 700 calories

Results

  • 2 - 3 weeks

Good reads on Zumba classes

  • https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
  • https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
  • https://www.gympik.com/articles/top-10-zumba-classes-delhi/

Health Benefits

  • Helps restore the body’s range of motion.
  • Increases flexibility.
  • Relieves stress and fatigue.
  • Increases blood circulation.
  • Stimulates mindfulness.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Yin Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Increases flexibility.
  • Relieves stress and fatigue.
  • Boosts cardiovascular health.
  • Stimulates mindfulness.
  • Improves balance.

Average Calorie Burn

  • 320 - 500 calories

Results

  • 8 - 12 weeks

Good reads on Aerial Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Strengthens the muscles.
  • Stretches chest and shoulders.
  • Improves posture.
  • Stretches and strengthens the abdomen.
  • Provides relief from sciatica and asthma.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Wheel Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Strengthens the muscles.
  • Boosts cardiovascular health.
  • Encourages mindfulness and positive thinking.
  • Relieves stress and fatigue.
  • Tones the body.

Average Calorie Burn

  • 260-450

Results

  • 8 - 12 weeks

Good reads on Sculpt Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Strengthens the muscles.
  • Improves posture.
  • Relieves stress and fatigue.
  • Boosts cardiovascular health.
  • Stimulates mindfulness.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Brick Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Increases flexibility.
  • Relieves stress and fatigue.
  • Boosts cardiovascular health.
  • Stimulates mindfulness.
  • Improves balance.

Average Calorie Burn

  • 260-450

Results

  • 8 - 12 weeks

Good reads on Wall Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
See More

Facilities at Sarva Yoga Studio

Lockers
AC
Changing Room

Sarva Yoga Studio Hours

Timings Morning Evening
Weekdays 6:00 AM - 11:30 AM 4:30 PM - 7:30 PM
Weekend 6:00 AM - 11:30 AM 4:30 PM - 7:30 PM

Sarva Yoga Studio Reviews

No Reviews Available

Have issues? Any error? Contact Us

Sarva Yoga Studio Himayat Nagar

Membership Fees

₹4000.00  ₹2000.00
  ₹8000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.