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Hussain Syed Gym Koti

 
Akbar Bagh, Near New Police Station, Rudra Nagar Colony
08046800092 (Dial Extension : 5818)

Activities at Hussain Syed Gym

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Facilities at Hussain Syed Gym

Free Parking
Lockers
Personal Training

Hussain Syed Gym Hours

Timings Morning Evening
Weekdays 5:00 AM - 10:00 PM 10:00 PM - 10:00 PM
Weekend 5:00 AM - 10:00 PM 9:00 PM - 9:00 PM

Hussain Syed Gym Reviews

No Reviews Available

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