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Yoga Health Care Centre DLF Phase 3, Gurgaon

 
U-14 Rd, U Block, DLF Phase 3, Sector 24, Gurugaon, Haryana 122010
08046800092 (Dial Extension : 8711)
About Yoga Health Care Centre
They are conducting sessions in Hindi and English both languages they conduct year round session at their studios located in Gurgaon and Jaipur. Class size is limited to twenty five students, each class encompasses Asanas Pranayamas, Meditation and Relaxation . Students maintain schedule of weekday classes either morning or noon or evening batches. The specific curriculum is varied continuously to ensure that students receive broad and deep instruction over the time .Individual needs are discussed with consultants upon joining and individual instructions are incorporated as needed. Classes are taught in the traditional Yoga style and good pace is maintained throughout in a manner suitable for both beginners and experienced practitioners. Daily Yoga Session They conduct Yoga sessions every day including Yogasana, Pranayama , Kriya and Meditation based on Hatha Yoga. They teach yoga with proper alignment, step by step for all levels This is the place where you will get individual attention. They have nice Yoga Roof where you will feel positive energy, which will make you fresh and energetic. Yogic cleansing session They conduct kunjal, laghushakha prakshalana , jal neti , rubber neti or nasya for all types of respiratory disorders and digestive problems . Yogic meditation session Basic and Advance Meditation Training Course. They have experienced and certified master yoga teacher who teaches traditional yoga based on scientific values.So you can develop body mind coordination. Additional Information Yogic meditation session Yoga for beginners Yoga for weight loss/gain Yoga during pregnancy Yoga Class for children Corporate sessions Group & Individual sessions Yoga for chronic diseases (Diabetes, Cardiac health, Arthritis, Cervical, Sinus and Migraine etc.) Yoga for back strengthening Talks and seminars Meditation sessions Shatkarma sessions – Jalneti, Rubber Neti, Kunjal Naturopathy treatment Power Yoga Diet chart & follow ups (along with measurement & symptomatic history) Acupressure and sujok Therapy Reiki and Pranic healing

Activities at Yoga Health Care Centre - DLF Phase 3

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Hatha Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Iyengar Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
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Facilities at Yoga Health Care Centre - DLF Phase 3

Parking
Yoga Health Care Centre Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 8:00 AM - 8:30 PM
Weekend 7:30 AM - 8:30 AM -
Yoga Health Care Centre Reviews
No Reviews Available

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