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Sarva Yoga Studio - Oyo Townhouse 008 Gk Greater Kailash

 
Block E Plot No. E, 54, Hansraj Gupta Rd, Phase 1, Greater Kailash, Delhi 110048
08046800092 (Dial Extension : 9547)

About Sarva Yoga Studio - Oyo Townhouse 008 Gk

SARVA is a lifestyle built around a wellness ecosystem that has a meticulously thought-through programme list which includes 25 unique and comprehensive forms of Yoga conducted in studios which are sedulously designed and managed. SARVA outlets offer more than 25 forms of yoga, dance forms and other workout options! SARVA'S ambition is to incorporate modern techniques the increases the accessibility of Yoga. The yoga forms are styled to get a member committed to health and wellness in every way they can hence creating a community that engages in a fulfilling, holistic and an inclusive experience of SARVA! SARVA is outwardly a community of fitness enthusiasts, but those who have internalized the practices of yoga, mindfulness and beyond. The community is determined to make a change in offering solutions to modern problems like, stress, anxiety, depression and insomnia.

Activities at Sarva Yoga Studio - Oyo Townhouse 008 Gk

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Vinyasa Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Hatha Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Strengthen the muscles.
  • Stretches chest and shoulders.
  • Improves posture.
  • Stretches and strengthens the abdomen
  • Provides relief from sciatica and asthma.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Danda Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Helps restore the body’s range of motion.
  • Increases flexibility.
  • Relieves stress and fatigue.
  • Increases blood circulation.
  • Stimulates mindfulness.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Yin Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Strengthens the muscles.
  • Stretches chest and shoulders.
  • Improves posture.
  • Stretches and strengthens the abdomen.
  • Provides relief from sciatica and asthma.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Wheel Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Strengthens the muscles.
  • Boosts cardiovascular health.
  • Encourages mindfulness and positive thinking.
  • Relieves stress and fatigue.
  • Tones the body.

Average Calorie Burn

  • 260-450

Results

  • 8 - 12 weeks

Good reads on Sculpt Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Strengthens the muscles.
  • Improves posture.
  • Relieves stress and fatigue.
  • Boosts cardiovascular health.
  • Stimulates mindfulness.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Brick Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Increases flexibility.
  • Relieves stress and fatigue.
  • Boosts cardiovascular health.
  • Stimulates mindfulness.
  • Improves balance.

Average Calorie Burn

  • 260-450

Results

  • 8 - 12 weeks

Good reads on Wall Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/
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Facilities at Sarva Yoga Studio - Oyo Townhouse 008 Gk

WiFi

Sarva Yoga Studio - Oyo Townhouse 008 Gk Hours

Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 3:45 PM - 7:30 PM
Weekend 6:00 AM - 10:00 AM 3:45 PM - 7:30 PM

Sarva Yoga Studio - Oyo Townhouse 008 Gk Reviews

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Sarva Yoga Studio - Oyo Townhouse 008 Gk Greater Kailash

Membership Fees

₹4000.00  ₹2000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.