How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Knockout Martial Arts And Fitness-Lajpat Nagar-4.jpg?v=0

Knockout Martial Arts And Fitness Lajpat Nagar, Delhi

A-14, Alankar Cinema Road,Near Subway Restraurant, Lajpat Nagar, Delhi.

08046800092 (Dial Extension : 9154)

About Knockout Martial Arts And Fitness

About Knockout Martial Arts And Fitness- We offer Mixed Martial Arts Training Program of family fun, fitness and personal protection. The vision for Knockout Martial Arts and Fitness is to build a community by helping people be safe and at the same time instill life skills and character of a true martial artist. Get important values such as courtesy, patience, respect, self-control and integrity while you get in the best shape of your life! Get ready for the adventures to live! By joining our dynamic program Martial Arts and fitness for men, women, teens and children/kids of all ages and physical condition, you will be enjoying a trip on one of the most powerful experiences of your life. Our authorized Mixed Martial Arts training centres: Janakpuri-West Delhi, Lajpat Nagar-South Delhi, Laxmi Nagar-East Delhi, Paschim Vihar, Anand Vihar, Uttam Nagar & Faridabad-Haryana.

Activities at Knockout Martial Arts And Fitness - Lajpat Nagar

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Martial Arts Judo

Health Benefits

Improves flexibility.
Increases speed and agility.
Improves body's overall strength.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Martial Arts Judo

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Kickboxing

Health Benefits

Burns calories.
Reduces stress.
Promotes better posture.
Helps in effective weight loss.
Strengthens and tones the muscles.

Average Calorie Burn

600-750 Calories/hour

Results

8-12 weeks

Good reads on Kickboxing

"Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Kung Fu

Health Benefits

Increases the energy levels.
Enhances body's strength and flexibility.
Benefits both the mental and physical wellbeing.
Supplements weight loss.

Average Calorie Burn

650 Calories//hour

Results

8-12 weeks

Good reads on Kung Fu

"Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Muay Thai

Health Benefits

Works the entire body.
Improves mind and body co-ordination.
Strengthens the core.
De-stresses.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Muay Thai

"Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Tae Kwon Do

Health Benefits

Average Calorie Burn

Results

Good reads on Tae Kwon Do

Tai Chi

Health Benefits

Betters muscular strength.
Alleviates depression, anxiety and stress.
Increases energy and stamina.
Improves cardiovascular health.
Increases flexibility and balance.

Average Calorie Burn

250-350 Calories/hour

Results

8-12 weeks

Good reads on Tai Chi

"3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Gym

Health Benefits

A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

500-700 Calories/hour

Results

8-12 weeks

Good reads on Gym

5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)